Matthew Wiersma 3/17/23 Matthew Wiersma 3/17/23 Shin Splints: Fracture or Function Read More Dr. David Estefan 2/22/23 Dr. David Estefan 2/22/23 Exercise Traffic Light Exercise Traffic Light. Read More Matthew Wiersma 1/20/23 Matthew Wiersma 1/20/23 What Should I Eat? The Basics Of Nutrition Read More Matthew Wiersma 1/9/23 Matthew Wiersma 1/9/23 What Should I Do? Picking a New Workout Program Read More Matthew Wiersma 12/29/22 Matthew Wiersma 12/29/22 Goal Setting: When Will Power Runs Short Read More Matthew Wiersma 12/15/22 Matthew Wiersma 12/15/22 The Power of Gratitude Read More Dr. David Estefan 12/8/22 Dr. David Estefan 12/8/22 Why early return to exercise is key to recovery. Read More Matthew Wiersma 12/2/22 Matthew Wiersma 12/2/22 Gut Feeling Part 2 Read More Matthew Wiersma 11/17/22 Matthew Wiersma 11/17/22 Gut Feeling: Are you Taking Care of your Bacteria Read More Matthew Wiersma 10/28/22 Matthew Wiersma 10/28/22 Injury to Performance Read More Matthew Wiersma 10/6/22 Matthew Wiersma 10/6/22 Updating RICE Part 2: LOVE Read More Matthew Wiersma 9/22/22 Matthew Wiersma 9/22/22 Updating RICE Read More Dr. Matthew Wiersma 9/9/22 Dr. Matthew Wiersma 9/9/22 Staying Active in a Sedentary world Read More Dr. Matthew Wiersma 8/24/22 Dr. Matthew Wiersma 8/24/22 How to Combat Sitting Fighting Sedentarism Read More Newer Posts
Dr. David Estefan 2/22/23 Dr. David Estefan 2/22/23 Exercise Traffic Light Exercise Traffic Light. Read More
Matthew Wiersma 1/9/23 Matthew Wiersma 1/9/23 What Should I Do? Picking a New Workout Program Read More
Dr. David Estefan 12/8/22 Dr. David Estefan 12/8/22 Why early return to exercise is key to recovery. Read More
Matthew Wiersma 11/17/22 Matthew Wiersma 11/17/22 Gut Feeling: Are you Taking Care of your Bacteria Read More
Dr. Matthew Wiersma 8/24/22 Dr. Matthew Wiersma 8/24/22 How to Combat Sitting Fighting Sedentarism Read More
