Matthew Wiersma 12/13/23 Matthew Wiersma 12/13/23

Should I Avoid Carbs?

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Matthew Wiersma 12/7/23 Matthew Wiersma 12/7/23

The Formidable Combination

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Matthew Wiersma 12/4/23 Matthew Wiersma 12/4/23

High Fructose Corn Syrup: The Research Explained

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Matthew Wiersma 11/28/23 Matthew Wiersma 11/28/23

Heat Exposure Part 2

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Matthew Wiersma 11/14/23 Matthew Wiersma 11/14/23

Heat’n Up: The Benefits Of Heat Exposure

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Matthew Wiersma 11/8/23 Matthew Wiersma 11/8/23

Using Cold Part 2

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Matthew Wiersma 11/1/23 Matthew Wiersma 11/1/23

Using Cold Part 1

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Matthew Wiersma 10/17/23 Matthew Wiersma 10/17/23

Injuries And Neuromuscular Control

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Matthew Wiersma 9/11/23 Matthew Wiersma 9/11/23

Strength and Injury Prevention

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Matthew Wiersma 8/2/23 Matthew Wiersma 8/2/23

Big Toe Basics

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Matthew Wiersma 7/20/23 Matthew Wiersma 7/20/23

The Sunshine Vitamin

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Matthew Wiersma 5/18/23 Matthew Wiersma 5/18/23

The Side Stitch

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Matthew Wiersma 4/24/23 Matthew Wiersma 4/24/23

Hamstring Strain: Not This Again

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Matthew Wiersma 3/17/23 Matthew Wiersma 3/17/23

Shin Splints: Fracture or Function

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Dr. David Estefan 2/22/23 Dr. David Estefan 2/22/23

Exercise Traffic Light

Exercise Traffic Light.

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Matthew Wiersma 1/20/23 Matthew Wiersma 1/20/23

What Should I Eat? The Basics Of Nutrition

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Matthew Wiersma 1/9/23 Matthew Wiersma 1/9/23

What Should I Do? Picking a New Workout Program

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Matthew Wiersma 12/29/22 Matthew Wiersma 12/29/22

Goal Setting: When Will Power Runs Short

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Matthew Wiersma 12/15/22 Matthew Wiersma 12/15/22

The Power of Gratitude

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Dr. David Estefan 12/8/22 Dr. David Estefan 12/8/22

Why early return to exercise is key to recovery.

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